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The Gym for Your Mind Mental Exercise #2: The Power of Emotion
Learn how to harness the Power of Emotion with High-Performance Coach Melanie Shmois, MSSA LISW-S!
Mental Exercise #1
Last week I wrote about the importance of devoting time and attention to your mental health in the same way as your physical health.
Gym for your mind
We have come so far as a society in knowing how to improve and maintain our physical health.
Overcoming mental injuries
One of the most powerful benefits of coaching is the ability to overcome what I call ‘mental injuries’.
I don't believe your limiting beliefs
My job as a coach is to spot and to help my clients dismantle their limiting beliefs: the beliefs that hold them back from what they desperately want to achieve.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.