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Life Coaching Tips & Inspiration
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From Trespass to Tranquility: Balancing Physical and Mental Safety
Safety isn't just about physical barriers. It's a state of mind. Learn how to cultivate both physical and emotional safety in your life.
An Invitation to Celebrate
As you reflect on 2023 and what you want to accomplish in 2024, I invite you this month to stop and celebrate (more than a fist pump) all that you achieved, did, and worked on in 2023.
New Goals Require These Key Components
New thoughts—->lead to new feelings—---> fuel new actions—---> yield different results. These are key components when setting new goals.
Do This Before You Jump into 2024 Goal-setting
Looking back and evaluating what worked, what didn’t, and what I can do differently next time can be instrumental in meeting your goals.
Imposter Syndrome
Nothing represents limiting beliefs more clearly than imposter syndrome.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.