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Life Coaching Tips & Inspiration
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- Career Coaching 3
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- Emotional Mastery 196
- Energetics 1
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- Holiday Stress 1
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Flotation Tank Panic!
When you seize up with negative emotion, even though intellectually you know you are safe, try to observe. Watch your brain freak out. Try not to react to it. Thank it, for reacting so quickly to keep you safe. If you are safe, then sit with the emotion.
Anxiety and a Top Thrill Plane ride
When a circumstance is beyond your control, i.e. a terrible traffic jam, a turbulent plane ride, or a screaming toddler, remember to acknowledge the fear, remind yourself what Ekhart Tolle teaches. “Worry pretends to be necessary but never serves any purpose.”
My podcast airs today!
My segment is titled the “Clean Thinking Workout” and I provide a 3- step mental routine to transform a stressful situation into a tolerable or even fun one.
How to feel
Feelings are what drive us. Most of the time we do things because of how we think it will make us feel.
Holiday Lessons
It takes consistent effort to tune into your own bodies’ cues and super hard when there is an abundance of good food around.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.