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Life Coaching Tips & Inspiration
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Food can't comfort you
We cannot selectively numb emotions, when we numb the painful emotions, we also numb the positive emotions ~Brene Brown
Self-doubt is a real kill joy
Self-doubt can be defined as a grouping of thoughts that create feelings of insecurity and low confidence in one’s abilities to do something.
Why can’t I do that?
It’s natural to compare ourselves to others. But how healthy are your comparisons? A good way to tell is the feeling you experience during and after the time you spend comparing yourself to someone else-be it on your Facebook feed, at yoga class, at the grocery, or at work.
How to feel
I believe that many of us were not taught formally how to feel our feelings. I mean really feel them.
Half-Ass, Half-Wonderful
A transformative theory that I learned last year and only recently accepted is that half of our life is going to be filled with negative emotion.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.