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Life Coaching Tips & Inspiration
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Silent suffering
Your goals matter, no matter what they are. I know that many of you are not reaching out for coaching, or investing in yourselves because you believe your issue is insignificant, or are feeling like you should not have this issue, because you have a lot going for you in your life.
Evolve to embrace rejection
In order to evolve, create, and live our truth we have to be willing to experience rejection.
Kate Spade & Anthony Bourdain-What we can do
"Connection is the energy created between people when they feel seen, heard & valued; when they can give & receive without judgement" ~Brene Brown
Let’s have fun in shorts
As the summer rolls in, for some of us, so does the tendency to criticize our looks and to beat ourselves up for eating and drinking foods that don’t help.
How to have a difficult conversation-Part 1
In order to show up how we want to in the world and share our truth requires that we have open and honest conversations with people. Many of us fear that these conversations will lead to conflict and instead try avoid them like the plague.
Meet Your Author!
Transformational life coach helping high performers create their definition of success, happiness, and balance so they can feel fulfilled in all areas of their lives.